Three Reasons Why Swimming Lessons Are Important

The CDC says that about one in five people who die from drowning are children 14 and younger. For every child who dies from drowning, another five receive emergency department care for nonfatal submersion injuries. That being said, swimming lessons are so critical to everyone because they can prevent injury or even death when it comes to water related accidents.

The main reasons why swimming lessons are necessary can all relate the three specific things: safety, health, and well being.

1. Safety: Learning to swim is crucial to ensure the safety of children and adults in the water. Swimming improves an individual’s confidence and skills as a swimmer. Having the ability to swim gives people the chance to enjoy the water in a fun and safe environment.

2. Health: The sport of swimming helps one maintain good physical condition. Not only does it have immediate results, but it also has long lasting affects on the body, including:
Improvement of coordination
Decreased chance of obesity
Improved oxygen delivery to muscles

3. Well Being: Swimming is beneficial to the growth of an individual’s mental health. While engaging in physical activities, endorphins in the body are activated. Endorphins give people the sense of happiness and can act as a “natural pain killer”. Through swimming, people are able to trigger these endorphins and be naturally happier.

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