5 Small Changes for Big Weight Loss

It can be intimidating to think that we need to overhaul our life to be healthier. Is it even possible to re-organize our entire schedule just to maintain a healthy lifestyle? Though it may be possible with the right information, willpower, and motivation, it’s not the go-to method for most of us. 

Sometimes when we do too much too fast, we end up falling backward, relapsing into the familiar health routine we had before. For sustainable weight loss, many find it easier to implement small changes so the bigger changes can come naturally, with little effort. Here are 5 small ways to jump start big weight loss transformations:


If you’re lacking the energy you need, chances are you’re dehydrated. Water is so purifying, so cleansing. When you first wake up, drink 8 ounces of water. This will energize you upon waking, making it easier to get out of bed. Water will re-hydrate your cells after their night of rest and renewal. Now you have time to shower and go about your hygiene routine. Then, before you even eat breakfast, have another glass of water. Keep drinking throughout the day (not during your meals) and by the end of the day drink a little bit less so you don’t wake up in the middle of the night to go to the bathroom.


This change will only take a few moments, but these few moments will pack a nutritional punch into your day. Not only are flax seeds low in carbs, but they are also high in most of the B vitamins, and are an excellent source of omega-3 fatty acids. Best of all, flax is the most concentrated dietary source of lignans, which the good bacteria in our gut transform into cancer-fighting compounds. One ounce of flax seed provides more than 30% of your daily dose of fiber. Try sprinkling flax on your salad, in your smoothie, on your pasta, or to any other foods you like. It has a mild nutty flavor, so it goes down easily, and sometimes you can hardly taste it. Make sure to grind up your flax seed first for best absorption. It’s super easy, and you can even use your coffee grinder.


Yes, your food will still taste good without cow’s milk. But why the switch? For one, a lot of cow’s milk out there has added hormones in it, which is bad news for our waist lines, and even for our general health. Also, the casein in dairy has been found to be addictive, and some experiments even compare it to morphine, because the casein breaks apart into opioids called casomorphins. Choose your own plant-based milk as an alternative, as plant-based foods are associated with lower risks of heart disease, stroke and diabetes because they tend to be lower in calories and saturated fat. It’s amazingly easy to make your own nut milk in just a few steps, or you can choose your favorite plant-based milk like rice, almond, hemp, soy, hazelnut, or cashew to buy from the store. But beware of store brands, making sure there is no added sugar. Add it to your cereal, coffee, or your favorite recipes.


Not only are super-foods mega-nutritious, but they also help to jump start weight loss by helping your body become a more well-equipped machine to deal with all of life’s obstacles. What constitutes a super food? Super foods are nutrient-dense, big weight loss diet foods that can increase the power in your body, whether it’s immunity, metabolism, or detoxification. Different super foods serve different purposes, but the common ground is that they are all nutrient-dense. As we know all to well, being deficient in vitamins and minerals creates food cravings. The body knows it is lacking something, so it sends the signal to eat more. But the more we eat our vitamins and minerals, the more the body is content, and will not send out its hunger signals so ferociously. A few excellent super foods include goji berries, chia seeds, chocolate (from pure cacao), blueberries, kale, and other dark leafy greens. They are easy to add to any meal (especially the chocolate!) and taste delicious.


Willpower is often a tricky—and fleeting thing. It can be very hard to resist your favorite unhealthy foods, especially during a time when you are tired, drained, bored, or emotional. But sometimes just knowing how those unhealthy foods are made is enough to beat the craving all together. When we think about large factories and the processing of foods, and the widespread use of pesticides, the cravings often disappear. There are many documentaries nowadays that show the food industry for what it really is, rather than what we just see on the commercials. Sitting down to watch a few may not be fun, but it is an eye-opening way to get rid of the desire for those foods that don’t lead you to your healthiest and happiest self.

These 5 tips are sure-starters to bring you to your happiest and healthiest self. Do a little each day, and don’t forget to give yourself credit for all of your progress. Big weight loss is on it’s way, one day at a time.

Read More : 6 Secrets To Losing Weight Naturally

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